Relapses, exacerbations and flare ups

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There will be times when ME/CFS symptoms worsen. These periods can be triggered by specific events such as attempting an activity that is too demanding or as a result of post-exertional malaise (PEM), or for seemingly no reason at all. This leaflet explains these difficult management periods and offers some advice about how they can be avoided or their worst effects ameliorated.

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1Digital download UK & Europe £1 inc VAT£0.83
2Digital download Rest of World £1£1.00
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