Balancing activity and rest is one of the most difficult aspects of managing your ME/CFS. Dr Shepherd’s management file on energy management gives some guidance on how to achieve the right balance. The ME Connect leaflet is an introduction to pacing, the system that helps many people with ME/CFS manage activity and rest.
- Product Options
# Option Price 1 Digital download UK & Europe £1 inc VAT £0.83 2 Digital download Rest of World £1 £1.00